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CALISTHENICS: BUILD MUSCLE STRENGTH ANYTIME, ANYWHERE

When we think about fitness the first thing that comes to mind is a gym packed with heavy dumbbells and […]

What is Intermittent Fasting? Intermittent fasting is one of the most popular dieting trends these days – but unlike most

Hello squad Fitasf! On the internet there’s tons of people doing all sorts of exercises and are calling them abs

Hello squad Fitasf! When people begin their fitness journey, they are fixated on the number on their weighing scale. To

Hello squad Fitasf! Do you hit the gym on a regular basis? We hope you are lifting your weights and

So you’ve decided to enter the world of bodybuilding? Great choice! Bodybuilding isn’t just about going to the gym and